Category Archives: Happiness
I gathered in this part of my website the essays I have written about personal growth and development. I want to share the lessons and insights I learned from motivational speakers whose books (and videos on YouTube) have given me the blueprint on how best I could restructure my way of thinking so I could make better decisions in the different areas of my life.
I have been experiencing amazing changes in my life that I started regretting why didn’t I dig into these personal development stuffs when I was younger. I have heard a lot about “positive thinking” and related ideas before but I did not pay attention. But as the saying goes, “better late than never.”
I came to realize that “positive thinking” is but the first step in a person’s journey to a better self and a better life. It’s not the be-all-end-all of personal growth and development. But it all begins in setting a positive mindset. Positive actions should follow. People are in a better position to succeed when they break free from limiting beliefs and debilitating attitudes.
My goal in writing these essays and have them put together in this corner of my website is to help promote awareness on personal growth and development. I am not (yet) an expert in this field. I just want to share the little things I have learned so far and to say that I am so happy with the results I am getting.
A lot of essays have already been written about happiness. There’s even a scientific journal called “Journal of Happiness Studies.” I think I don’t need to explain what kind of studies are published in the said journal.
I also have several essays about this topic. One of them is entitled “Defining Happiness” which if you wish to read later then you may click on this link.
So, what else should I be discussing here about happiness when it is possible that I may have already articulated everything I wish to say about it in my past essays. I decided to revisit this topic because I just want to share one very significant insight I heard when I listened to one of Dr. John C. Maxwell’s audio books. Dr. Maxwell is an American author, speaker and pastor. He has written many books and I have actually purchased two of those – “How Successful People Think” and “Jumpstart Your Thinking.” I sometimes watch his videos on YouTube and that’s how I came across that audio-book.
In that said audio-book Dr. Maxwell shared an experience when he and his wife (Margaret) were invited as co-speakers in a seminar about happiness. According to him, when it was Mrs. Maxwell’s turn to speak, one of the participants asked, “Does your husband make you happy?”
Dr. Maxwell said that he was surprised with the question, but even more so with the answer given by his wife – “No!” He added that upon hearing that, people started to look at him. And as if the negative response was not enough to indict him (if it were true), somebody from the audience asked “Why?”
Then his wife explained.
“No! John Maxwell cannot make me happy. John Maxwell is a very good husband. He is never drunk. He never cheats on me. He always tries to fulfil my needs, physically and spiritually. But still, he cannot make me happy. Why? Because no one in this world is responsible for my happiness than myself.”
The message is simple – we are responsible for our own happiness. It’s nobody else’s job to make us happy. Mrs. Maxwell is telling us that whether we become happy or not is up to us. It is a decision we make and not based on what others do or don’t do. As you probably have read (or heard) many times – “Happiness is an inside job.” You should have control over it. You shouldn’t allow your JOYstick to be handled by anyone.
Each of us is responsible for setting the parameters of our own happiness and we should be careful when we do so. We should set our own answers to the question “What would make me happy?” The question that should follow that is – Which level (or levels) in the Maslow’s hierarchy of needs should be met for you to be happy – the basic, the psychological, or the self-actualization needs?
Those who consider money as their source of happiness have their physiological and safety needs as underlying reasons for doing so. Their need for food, clothes, and shelter are foremost among their concerns. There’s nothing wrong with that – for as long as they acknowledge that living a happy life requires more than eating, wearing clothes, and living under a roof.
We all have a dream house and car. We all want to eat the best foods. We all want something more – jewelry, bag, and what have you. We all want to have a vacation in the places listed in our bucket lists. For all those, we need money.
Money is not bad, it’s a blessing. The more of it we have, the better. Whoever says “I don’t need it” is a hypocrite. Whoever says also that “money is the root of all evils” is mistaken. Very likely that those people who have this kind of mindset about money doesn’t have it. What makes money bad is the way we want it, how we acquire it, how we spend it, and what we sacrifice to have it. What makes it bad is the answer to the question – “Are you the master of money… or its slave?” And what are you sacrificing in your quest for fortune ? Is it your health… relationships… or your dignity as a human being? Is it worth it?
If you tie up your happiness with your need for love and belongingness, that’s when other people – your family and loved ones, friends, and to some extent, co-workers – get involved. From “What makes you happy?” it now becomes a matter of “Who makes you happy?” This is when we should be reminded of Mrs. Maxwell’s words – “No one is responsible for my happiness than myself.”
It’s difficult but we should not allow other people to dictate our happiness. No matter how close they may be to us. We should manage our relationships in such a way that it would not destroy the tranquility of our lives and distract us from our personal pursuits and endeavors.
How to do it?
We become unhappy in our relationships when we get disappointed by something that a loved one, a friend, or a co-worker did or had failed to do. That is because we have set expectations and standards that they must measure up to. When they don’t, we become disappointed leading us to feel unhappy.
What should you do then? Consider dumping your expectations and standards.
Our happiness should not be contingent upon the way you expect other people to think, speak, and act. Do not set standards that whether your relatives, boyfriend, girlfriend, husband, wife, children, parents, friends, co-workers, boss, leaders, neighbor, or a stranger, like it or not, should comply with. You will be gravely disappointed if you expect other people to behave and think exactly the way you want.
You have no control of the way your fellowmen would conduct themselves as persons and as professionals. You just need to embrace them for the way that they are. Just like you and me, they are not perfect. If your relationship is in a level that they could accept rebuke and advice then try. But how sure are you that with whatever issues or disagreements that you have with whoever, you are right and they are wrong – that the mistake is theirs, not yours. Should they not accept your rebuke or advice, in the event that you are certain that you stand in the side of truth and reason, then let them be and you do what is best for you. Move on. Let whoever erred suffer the consequences… and pray that it’s not you.
Happiness, being an inside job that it is, should not be hinged upon any external factors that we don’t have direct control of. We should therefore, in our pursuit of happiness, focus internally. Our happiness is our own business. We should strive higher than satisfying our basic needs and our need for love and belongingness. We should set higher ideals for ourselves.
Nestled on top of Maslow’s hierarchy of needs are self-esteem and self-actualization. Include them in the list of your answers to the question “What would make me happy?”. It will be to your best interest should you place them on top of your list as well.
Happy you will certainly become if you acquire the knowledge and skills that would enable you to achieve success in your chosen field of endeavor. Through it you will earn the recognition and respect of your fellowmen bringing you immeasurable amount of self-esteem.
If you attain self-actualization, it means that you succeeded in unleashing your full-potential as a person and you will be surprised how money, love and admiration, and respect of other people will come knocking at your door even if you don’t seek them.
True happiness comes from within thus there are people asserting that it (happiness) is actually a decision we make and not a goal that we try to achieve. But if we consider it as an “end,” the “means” of getting it should not be anybody or anything but what we become as a person.
Happiness is our reward when we succeed in our efforts to become, not perfect for perfection can never be achieved, but the best version of ourselves. When we become the best of what we could be, we can live our lives to the fullest and become productive members of both our family and society.
Paano nga ba?
Tignan muna natin ang kahulugan ng salitang tagumpay.
Ang tagumpay daw ay katuparan o kaganapan ng anumang plano o balak. Simple! Hindi ba? Kapag may binalak kang gawin at nangyari eh nakamit mo ang tagumpay. Pero ang tatanungin ng karamihan eh sa ginusto mong gawin na natupad mo naman eh ano ang napala mo? Yumaman ka ba? Sumikat ka ba?
Heto pa ang isang kahulugan ng tagumpay – “Ang pagkakamit ng yaman, katanyagan, at kapangyarihan.” Ang kahulugang ito ang ginagamit nating sukatan ng tagumpay. Tama ba?
Kung may pangarap kang natupad o bagay na nagawa sasabihing nagtagumpay ka kung dahil sa mga iyon ay nagkaroon ka ng maraming pera, nakilala ka, o kaya’y naging makapangyarihan ka.
Kaya tuwing ang pinaguusapan ay kung sino ang mga taong maituturing nating nagtagumpay ay kagyat nating naiisip ang mga bilyonaryong nasa listahan ng Forbes’ top billionaires katulad nina Jeff Bezos, Warren Buffet, Bill Gates, Mark Zuckeberg at ang mga mayayamang Pilipino katulad ng mga Zobel, Ayala, Gokongwei at Sy. At ang susunod sa listahan ay ang mga sikat na artista, atleta, at mga makakapangyarihang pulitiko.
At sa ating mga kaybigan at mga kaklase ang mga itinuturing nating nagtagumpay eh iyong may mataas na pinagaralan at mga yumaman. Kaya nga kapag may class reunion eh hangang-hanga tayo sa kanila.
Pero iyong mga taong itunuturing nating matagumpay – iyong mga bilyonaryo’t milyonaryo, mga artista, mga pulitiko, at mga kaybigan natin at mga kaklase na mga titulado, maganda ang puwesto o trabaho at maraming pera – masaya ba sila?
Ang limpak-limpak ba nilang yaman, ang kanilang kasikatan, ang kanilang kapangyarihan, at ang mga diploma, rango, at kanilang puwesto eh nakapagbigay ba sa kanila ng saya? Sila lamang, o ang mga taong malalapit sa kanila, ang pwedeng makasagot niyan.
Hindi natin alam kung totoo nga na ang mga mayayaman – dahil sa kagustuhan nilang mas dumami pa ang kanilang pera; ang mga kilalang artista – dahil sa kagustuhan nilang huwag mawala ang ningning ng kanilang kasikatan; at ang mga pulitiko – dahil ayaw nilang maagaw ang kanilang pwesto, eh sila’y hindi namumuhay ng normal. Hirap silang matulog sa gabi. Hindi daw sila masaya – marami daw silang mga agam-agam. Sana naman eh hindi totoo.
Ganoon pa man eh marami silang pera.
Pero, kaya bang bilhin ng pera ang kaligayahan ng tao? Maraming beses nang naitanong iyan. Muli kong itinanong hindi upang hanapin ang kasagutan kundi gusto kong pagbulay-bulayan lamang natin.
Kumustahin naman natin ang kanilang kalusugan. Kapag sinabi nating kalusugan eh hindi lamang katawan ang tinitignan. Meron tayong tinatawag sa English na physical, mental, at emotional health. Iyan ang pangkalahatang kalusugan.
Ang tanong – Ano kaya ang kalagayan ng kalusugan ng mga kilala nating mayayaman, sikat, at mga makapangyarihan? Wala ba silang malubhang sakit? Tahimik ba ang kanilang kalooban at pagiisip? Sila din lang, at ang mga taong malalapit sa kanila, ang nakakaalam kung ano ang totoo hinggil sa kanilang pangkalusugan.
Bakit sa pagtalakay ko ng tagumpay ay isiningit ko ang kaligayahan at kalusugan?
Simple lang. Ano ang halaga ng kayamanan, kasikatan, at kapangyarihan ng isang tao kung hindi naman siya masaya, meron siyang malubhang karamdaman, at hindi panatag ang kanyang isip at kalooban? Paano nating masasabing nagtagumpay ang tao kung dumami nga ang pera niya at naging kilala kung nakaratay naman siya sa banig ng karamadaman at miserable ang kanyang buhay?
Materyalistik kasi ang pananaw ng tao sa tagumpay. Sinusukat natin ang tagumpay sa dami ng pera, sa laki ng bahay, sa pagmamay-aring sasakyan, sa alahas, sa pinag-aralan, sa rango o puwesto, sa kasikatan… sa mga bagay na materyal at panandalian.
Paano na kung wala ka lahat niyon?
Eh paano naman ang mga simpleng tao na hindi nakapag-aral, walang naipong pera sa bangko, walang kotse at naninirahan sa isang simpleng bahay o kaya’y nangungupahan lang. Pero masaya sila, walang sakit, at ginagampanan ang ano mang simpleng tungkuling dapat nilang gampanan sa lipunan. Paano ang mga magsasaka at mga mangingisda na nagsisikap itaguyod ang kanilang pamilya at nagawa naman nila? Paano ang mga magulang na nagbanat ng buto at nakamit ang simpleng pangarap na mapagtapos sa pag-aaral ang kanilang mga anak? Hindi ba natin pwedeng sabihin na nakamit nila ang tagumpay?
Paano kung simpleng buhay lang ang hangad ng isang tao at ang tanging gusto niya eh mamuhay ng tahimik at matiwasay kasama ang kanyang mga mahal sa buhay, ang maging masaya at magkaraoon ng magandang kalusugan? Sabihin na nating natupad naman niya ang mga simple pangarap na iyon. Hindi ba ito maituturing na pagtatagumpay?
Walang masama kung maghangad ang taong yumaman at sumikat. Walang masama kung magsisikap ang tao, mag-aral at mag-ambisyon… magkaroon ng pangalan. Basta’t sa bandang dulo, sa dapit-hapon ng isang araw o ng buhay, eh walang kang pagsisihan.
Sa bandang huli eh kanya-kanya ng panuntunan sa buhay ang tao. Bawat isa sa atin eh may sariling sukatan ng tagumpay. Ang sa akin lang eh mas masarap namnamin ang tagumpay na nakangiti ka’t walang pinagsisihan, malusog ang pangangatawan, at tahimik ang kalooban at isipan.
At maniwala ka man sa akin o hindi, matatangap mo ang tunay na tagumpay kung matibay ang paniniwala mo sa iyong sarili at nananalig ka sa Dakilang Maykapal.